LATEST RUGBY WORLD MAGAZINE SUBSCRIPTION DEALS IT’S COLD and wet outside, and the days are short. But we’re only half way through the season, so strength and conditioning for rugby is still a must! In the March 2014 edition of Rugby World, John Dams designed a workout to help you work on your strength, using some specific exercises. One of them, the banded acceleration, is demonstrated by the pros in the video below. Give it a go!